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Healing Lyme Disease With Foods
Nutrition for Lyme Disease Recovery For those suffering from Lyme disease, what you eat can have a huge impact on your body, causing inflammation and a depressed immune system. Luckily, diet is...
View ArticleHealing with Essential Oils
Have you ever had the experience of smelling something that causes you to relive an old experience? You actually feel the old feeling as if you were living it again — not just a memory. Maybe your...
View Article5 Tips to Supplement the Flu Shot
Flu season is upon us, and while many people take the preventative measure of receiving a flu shot, there are other ways you can combat this highly contagious virus. Instead of being left out in the...
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What Works and What Doesn’t Work Against COVID-19
The only SARS-CoV-2 positive case I personally know did it right. Jo is 64 and active but has one risk factor — chronic intermittent bronchitis. When she gets any cold, it turns into bronchitis every...
View ArticleHow to Strengthen Your Immune System To Keep You Safe
We often think of the immune system as a single entity, but that is far from reality. It is a whole bunch of things, like the U.S. Military. The armed forces have multiple functions, with the general...
View ArticleWhat to Eat and Drink When You’re Sick
It’s March and we’re in the height of the cold and flu season. The US Centers for Disease Control and Prevention (CDC) reports, “Despite declines in some key indicators, flu remains widespread across...
View Article5 Ways Exercise Boosts the Immune System
From a medical standpoint we are truly fortunate. For the most part, our society is free from the dread diseases of the past like the black plague, cholera, and smallpox that decimated populations,...
View ArticleHow to Improve Your Immune Function So It Can Fight Its BEST!
The recent virus event(s) has made everyone start thinking about their immune system. Some are getting a vaccine to try to increase immunity to the virus. Others are trying to use vitamins and minerals...
View Article7 Anti-Allergy Food Tips
No doubt you know someone with allergies. It seems like everywhere we turn another child is suffering from a peanut, soy or dairy allergy, and one more person has suddenly become gluten intolerant....
View ArticleLaugh Away Illness
What if you could laugh all your worries away? What if pain relief came boxed as a giggle? What if a guffaw could help protect your heart from cardiovascular illness? Research suggests that laughter...
View ArticleThe Effect of Positive Emotions on Your Immune System
Your immune system is the first line of defense against illness and chronic disease. Keeping your immune system fully charged is a forever trending health topic, and the most recent immunity buzz...
View ArticleMost Common Cold and Flu Natural Remedies
Elderberry – scientifically known as Sambucus Nigra – has been used medicinally as a natural flu remedy since the Roman and Greek empires. Researchers have been studying its overall health benefits...
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